| INSTRUCTION TO RELEASE YOUR INHERITANCE FUND |
Thursday, August 16, 2012
Tuesday, August 14, 2012
Wednesday, November 2, 2011
From Mrs. Alisa Losif
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Tuesday, November 1, 2011
Auto Build It Site
Do video and squeeze pages baffle you? Don't know your HTML from your Javascript?
Couldn't write a lick of code if your life depended on it?
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To say it's idiot-proof is an understatement. With a few clicks of the mouse, you can build full- blown marketing sites, video squeeze pages, order forms, delayed 'buy it now' pages, opt-in forms, integrate with social media, run a membership site and affiliate program... and have the whole thing deployed to your own .com live, in minutes.
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I've spent the last week testing this service out and I can honestly say there's nothing else that comes close. Lets say you want to split-test a squeeze page. It takes 2 seconds to hit 'duplicate', another 15 seconds to type a new headline, 5 seconds to choose a new design, and a single second to save it. Instantly, that new page is online!
It's so brain-dead fast and easy to build pre-optimized, SEO-ready sites for dominating ANY market, that I'm convinced it's going to single-handedly change the way we build 'direct response' sites for good.
No more trying to force your blog to act like a 'real' website... or outsourcing web work to an expensive programmer/designer. There's nothing to install, either - just log in to your online control panel and go.
So check out AutoBuildIt site builder at <a href="http://autobuilditsite.com">http://autobuilditsite.com</a> and find out more about this great software !
Friday, August 26, 2011
Last Week Coming Up!
Hi Guys,
The Evolution is drawing close to an end with just over 1 week left!
I don’t know about you guys but the Evolution Challenge just feels like it’s gone by so quick!
Next week we will be re-doing all the Evolution members BIA tests. All of you should have had this done at the beginning of the challenge and having it re-done in the last week will show the great progress that you have all made.
The testing will be next Thursday 1st September from 2pm – 6pm. The bookings will be in 10 minutes slots i.e. 2pm, 2:10pm etc
Bookings can be made by emailing me at anna@genesisfitness.co.nz, speaking to staff at reception, or calling us on 520 3455.
If you’re unable to make it into the gym during this time for your BIA test, you will need to see the Tarry at her Newmarket office on Great South rd before Friday. Email Tarryn at tarryn@discoverhealth.co.nz or call her on 520 1447 to make a booking.
Several members have told me that they’re worried about their BIA results because they haven’t lost any weight on the scales. Keep in mind that the BIA test will calculate your fat loss as well as muscle gain. You will earn 10 points for every 500g of fat lost and 10 points for every 500g of muscle gained. So if you’ve lost 500g of fat and gained 500g of muscle then you earn 20 points.
But really, whatever you’ve lost or gained on the scales isn’t what we’re calculating the points from.
Saturday 3rd September – Bootcamp Challenge @ 8.30am & Partaay @ 7.30pm J
I mentioned earlier in the challenge that we would hold a Bootcamp challenge on the last Saturday of the challenge. Juddy has been planning out a way to thrash you guys but we have decided not reveal exactly what the challenge will be....can’t have you guys training for it before hand. The challenge will be relay type activities but it is all designed to be fair no matter your fitness or skill level. The Bootcamp will start at 8.30pm and will be done here using the College Rifles facilities. Juddy will take you guys through a 20-30mintue Bootcamp session first, and at the end will be when we’ll run the relays between the teams.
Points are given for participation so you want to get as many of your team to attend and participate. Points will also be given depending on the placing of your team. Team Captains will be included in the Challenge also J
I will let you know later in the week the points that can be earned from the Bootcamp challenge.
Then that evening at 7.30pm we have arranged exclusive hire of Juice Bar in Parnell for our gym partaay. The party is to celebrate the end of the Evolution Challenge, although all members are welcome. Also feel free to bring partners or a friend. There are lots of prizes to be won including a GHD, wine, plenty of vouchers and more!
It would be great to get as many of you as we could there on the night as it’s guaranteed to be a great time. All of the staff will be there and don’t worry....we will be eating and drinking!
So book for you BIA test, get raring to go for the Bootcamp Challenge and then I hope to see you all at the partaay in your fancy gears!
Anna
Fitness Manager
Tuesday, August 9, 2011
Party Party
Don’t forget to keep the night of Saturday the 3RD September FREE…
For the end of EVOLUTION party
Always good times and we need to congratulate everyone who has achieved during it
We will keep you posted with updates and prizes for it next week, just make sure you have the night off
Berrry niiiiiice
Monday, August 8, 2011
Bonus Challenge
Hey Guys,
I have been looking forward to this Bonus round for the whole challenge J
Evolution Bake Off!
Teams must pick a member in their team to bake us the most delicious cake they can.
We will be judging by:
Originality – Anyone can bake a good chocolate or banana cake but we want to see something different
Taste – Very important!
Texture – Nothing worse than a dry hard piece of cake
Presentation – All of my best tasting cakes have been the worst looking so it’s got to taste and look good
Sin Value – how guilty are we going to feel eating this
Each of these will be scored out of 10 so overall you overall score will be out of 50.
The cake must be submitted by Friday at 11am and the whole cake must be submitted as there will be several judges.
1st Place – 100 points
2nd Place – 70 points
3rd Place – 50 points
4th Place – 40 points
5th Place – 30 points
So get the electric mixer out and starting baking!
Anna