last chance for group fitness points

 

 

Whats Up people!!??!!

As we near the end of our first calendar month, the oppurtunity to get max points for your team are getting slim!!

Wednesday 30^th June is last day of the month so last chance saloon for group fitness points.

Remember its 8 DIFFERENT classes for 10 points, and for 5 points you only need 4 different classes, so you can even get that done in the next 2 days if your committed!!

Watch this space for “re:flex” pump classes coming soon on Mondays and Wednesday evenings @ 6.30pm…

I have 5 spots for the Demo class tomorrow night at 6.30 so first in first served send me an email on justinw@genesisfitness.co.nz to get a limited spot for the test class tomorrow night

 

We had a hilarious night at latino last week and I think we all had fun and we all had a crack up watching each other do the ‘swivel’.

Try and remember the moves and we will get it together for a team dance off later in the competition

 

We are now 5 weeks in folks,  and I am more than pleased as to how its going and you can all give yourselves a pat on the back. Its tough going, but the team trainings and commraderie is something to be admired,  and remember you point whores out there… its all about fun so

 

No bonus poitnts this week but high 5’s to those doing tough guy tough girl this weekend… represent Genesis with plenty of gusto and mudslinging competitiveness!!!

 

Keep up the blogging and remember if your PT isnt doing the business… give them a flogging

 

Disco Disco

 

JUDDY

 

For Those Of Us Who Aren't Sunning Ourselves In Rarotonga!!!

Hey everyone,

 

Awesome job on the Viva Latino class on Thursday evening- we managed to get eight of us there, giving us a whopping EIGHTY bonus points :-) Great work, and although I’m sure some people won’t be going back, I think we all had a good laugh at least and definitely worked up a sweat! For those of you who felt like you had two left feet (me included), it really does get easier as you get to know a few of the moves and the class isn’t normally that busy, so it’s easier to hear and see what’s going on! Anyway, well done to you all.

 

Yesterday we had a great little group training session first thing. George, Paul, Jeremy and Gabrielle battled colds, flu and a late night before to huff, puff and grunt through a hard half-hour of intense exercise, and Anna even took a break from her packing for Raro to come and join us! Hats off to you all :-) Watch this space for pics and a video when I work out how to put them up. And don’t forget there’s another team session at 6:30 Wednesday morning- see you ALL there!

 

Hope you’re enjoying the great weather today, and are itching to get stuck into another week’s training. Keep up the good work!

 

GO TEAM ARES,

Brendan

** IMPORTANT ** - Please Read

Hi Team,

Re-reminding everyone to attend LATINO DANCING at 7pm - tomorrow
(Thursday 24^th June) for extra bonus points!

Attendance is a MUST for all Ares team members.

It's a load of fun!  See you all tomorrow night.

Cheers,

Kim

Lock in Latino Thursday!!!

 

 

 

Hey Guys,

 

This week we have some massive bonus points up for grabs!

Your task,  should you be able to get a baby sitter or get the hubby to cook will be making it to the Latino Dance Class!

The class is this Thursday 24^th June at 7pm!

Yes, I know some of you may get a little embarrassed at the thought of have to dance around in front of other apparent coordinated people, but there are 10 POINTS up for grab for each team member that attends! So if you can get your whole team there, that’s 100 POINTS right there!

 

Here are the rules:

 

-          Your name must be down on the Latino Class sign in sheet

-          You must attend the whole session. NO LEAVING EARLY!

-          You cannot be anymore than 10mins late.

-          Please participate with enthusiasm. You cannot just stand there lifting your arms up and down! Shake what your mama gave you!!!

-          10 points per team member that participates

 

No one is too uncoordinated to do this class. It’s for all fitness and skill levels.

It’s a great work out but it’s also loads of fun!

 

Down the line there will be a Latino Dance Challenge between teams so this is a good chance to practice your dance moves. You made need them later!

 

Latino Dance Thursday 24^th June @ 7pm

 

Don’t be shy people

 

Juddy

 

 

 

 

Latino Dance Class Here I Come!

Hi Everyone,

 

Good Job on coming in second again, and well done on the blogging!!

 

Anna put me down for Latino Class on Thursday night.  I can’t make it to either of the group classes as I am away this weekend and 6.30-7am start is just not me I’m afraid, so I’d love to see you all on Thursday night and get to know my group a little better.

 

Went to Johnny’s Active Fit class this morning…. MEAN!!  I had to admit it was awesome fun once it was all over and I might do it again lol.  So Latino will take me to 4 different classes in the month so that’s good.

 

Look forward to seeing you all on Thursday night. 

 

Cheers

 

Kylee

 

Blogtastic!!!

Hey gang,

 

Great job on the blogging front yesterday J We didn’t quite manage ten out of ten, but I don’t think anyone else did either! Regardless,  we had some great posts, and hopefully those of you who’ve not posted before know how to now and will keep on.

 

Keep an eye out for some more bonus points coming up next week too. With Brooke back on board we can really rack up the points now- ltets see if we can get into first place and prove that we really are the A-team!

 

We had a fantastic MC2 class this morning, with Kim, Jeremy, Gabrielle and George all really going for it and cranking up the intensity. The grunting and groaning and huffing and puffing really let me know they were giving it their all, so well done guys and girls J

 

Several of you have replied to Anna about what times suit you for team training, so we’ll be planning a couple of sessions- watch this space!

 

Keep up the good work team- remember there’s still a couple of days to get in another workout or two, or maybe try my running group on Monday. A few people have said they might come along- George is one of my regulars and is going great. We run at the pace of the slowest having a chat along the way (I usually do most of the talking!), and faster runners can sprint ahead then jog back, so don’t be afraid to come along and give it a try- 6pm Monday at the front of the gym.

 

GO TEAM ARES,

 

Brendan

blog

HI BROOKE