Hello all

Welcome to the team Sam. We look forward to meeting you and yes, we agree, we have an awesome ‘God’J

Great notes on the nutrition thanks Brendan – we’ll definitely refer to those on our attempt to lose some ‘body fat’ J

Chris, Di & I managed to do our 4 visits to the gym this week and these are the classes we’re booked in for the  Joker week, next week.

Mc2                      Monday 5pm (Cilla & Di)

Active Fit             Monday 5.30pm (Chris)

Boxing                  Tuesday 6pm (Chris & Di)

Yoga                      Tuesday 6pm (Cilla)

Reflex                   Wednesday 6.30pm (all 3)

Spin                       Thursday 6pm (all 3)

It would be great if you could book into some of the above with us!

See you at the gym!

Chris, Cilla & Di