Week 3 almost over

Hope everyone is having a good workout and nutrition week. I am still
trying to fight off the remainder of my cold but it seems to be
getting better.
Have had really great workouts this week, I am loving the weights
program Brendan did for me. Already seeing some progress with the
weight increase. Except for my shoulders....anyone want to share some
tips on shoulder strength because mine seem to be really lacking??

Going to head to Pilates tomorrow morning and possibly spin on Sunday?

What time are MC2 classes running in the evenings?

Cheers all,
Connor